Movement Therapy Resources

The Balance Center
Balance aligns your bones with gravity so that your muscles can be in maximum relaxation. Consulted for proper wheelchair posture and walking alignment when in water.

Continuum Movement
Increases vitality, health and healing. Provides a spacious sense of well-being. Develops core strength and flexible power. Revitalizes bones, joints, and skeletal health. Releases, relaxes and realigns.

The Feldenkrais Method
A way of working with the awareness of one's body to improve movement and enhance human functioning.

Learning in Action
Sonja combines her expertise and training in Feldenkrais®, dance and aikido, along with her studies in somatic psychology and years of teaching children, adolescents, and mentally handicapped adults.