Warm water pool therapy was and is a critical path for my health, a lifelong tool. Part 7 of 8 parts, this clip focuses on movements in a vertical position so I can make bicycling movements while using my arms in a typical walking pattern. Moving to the shallow end, I begin working my core and back muscles.
Please support our work by making a donation. Your contributions are used to expand and create our informational videos, online resources, and community outreach, and of course...to keep it free.