Adjusting The Body with Breath and a Ball 01

by Lynne Sagen | Mar 15, 2016

Part 1 of a three part series showing the use of a Gym Ball at my back, and how it supports my breath practice.

Adjusting The Body with Breath and a Ball 02

by Jeramy Hale | Mar 15, 2016

Part 2 of a three part series showing the use of a Gym Ball at my back, and how it supports my breath practice.

Adjusting The Body with Breath and a Ball 03

by Jeramy Hale | Mar 15, 2016

Part 3 of a three part series showing the use of a Gym Ball at my back, and how it supports my breath practice.

Aikido for Healing, Recreation and Re-Creation!

by Jeramy Hale | Mar 15, 2016

Excerpts from Molly and Jeramy’s 4th Dan Aikido demonstrations. Movement for health!

A Simple Tea-Bowl Ceremony

by Jeramy Hale | Mar 15, 2016