Movement Therapy

Accessible Fitness
Fully wheelchair accessible gym.

The Balance Center
Balance aligns your bones with gravity so that your muscles can be in maximum relaxation. Consulted for proper wheelchair posture and walking alignment when in water.

Continuum Movement
Increases vitality, health and healing. Provides a spacious sense of well-being. Develops core strength and flexible power. Revitalizes bones, joints, and skeletal health. Releases, relaxes and realigns.

The Feldenkrais Method
A way of working with the awareness of one’s body to improve movement and enhance human functioning.

Learning in Action
Sonja combines her expertise and training in Feldenkrais®, dance and aikido, along with her studies in somatic psychology and years of teaching children, adolescents, and mentally handicapped adults.

North Oakland Chiropractic, William Ruch, DC
William Ruch is the chiropractor who moved my bones into their correct position after I flipped my vehicle end-over-end and came out with a broken neck, displaced ribs, heavily impacted hands and arms and the appearances of paralysis from my shoulders down. He is brilliant in his knowledge of the spine and nervous system. A true lifesaver…

Tai Chi Chair
Simple stretches you can do anywhere—at your desk, on your couch, even in your car—produced by my friend Cindy Mason.